• Power Plate Vibration Machine Reviews

Like to wiggle while you work out? If so, Power Fit Platform is a compact, portable vibration plate that uses oscillation technology to engage every muscle in your body—including your core—as soon as you step on it. To help you burn fat and lose weight faster than traditional cardio exercises, while protecting your joints, bones, and muscles from injury. Dec 6, 2014- Explore cookie4045's board 'whole body vibration exercises', followed by 409 people on Pinterest. See more ideas about Whole body vibration, Exercise and Workout machines. A whole-body vibration workout requires you to stand on a platform that shakes your entire body, firing muscle activity needed to keep your balance. When doing this workout, you burn more calories than when standing still. Manufacturers admit that the variations in the number of calories you burn.

Vibration machines are fully capable of breaking the popular notion that you’d have to experience pain to achieve gains. After all, no pain, no gain! This is the aphorism adhered to by serious followers of strength training programmes. And believe you me, I was one of them.For many of us, if you cannot push yourself to the hilt, then there really is no use dreaming about well-sculpted abs and glutes as well as strong muscles and what-have-you. But, would you believe that there are actually machines out there that have been proven to provide almost the same effects as several hours of running or jogging while standing or sitting only in a contraption designed to transmit vibrations throughout your body?Well, this is what vibration machines are for and I have been fortunate enough to give the Everfit Vibration Machine a good run. Quick Summary.Overview of the Everfit Vibration MachineAt the core of the Everfit is a highly-advanced oscillating vibration motion technology that is guaranteed to shake off excess fat from your body while toning and strengthening the different muscles.

Every square centimetre of your body will be shaking like crazy as the minute vibrations are sent like shockwaves pulsing from under the feet.Underneath its elegant finish is a pair of 500-watt motors that drive a dual-belt system, one under each foot platform of the Everfit. While it would look like this is substantially underpowered, one has to consider the fact that for its size and dimensions, a 500-watt motor is often considered sufficient.There is another beauty to having a pair of 500-watt motors – it helps protect the motor by not putting too much strain in its operation. This is especially true when you also factor in Everfit’s maximum load capacity of 180 kilogrammes which is, in my opinion, quite remarkable for its price.While it is easy to think that the motor will create a really annoying noise, it doesn’t. It isn’t exactly whisper-quiet, but it should suffice never to bother anyone else in the room. This is especially true if you’re the kind of person who would rather exercise sitting down and in front of the TV rather than actively engaging in some strenuous exercise that will have you sweating like never before.Gain Without Pain With This Worthy MachineThe Everfit also comes with superb safety features that include a surface platform that has ingeniously-designed nubs that will grip your soles like vise. It has voltage stabilisation, overheat protection, and overload protection to make sure that you’ll never have anything to worry about its electrical safety.Overall, the Everfit comes in as a worthy exercise machine to anyone who would like to get the benefits of walking, jogging, and running without really trying to.A Closer Look at the Features of the Everfit Vibration Machine Advanced Oscillating Motion TechnologyI’ve read in journals that one of the reasons why Russian athletes are killing in the games is that they always use oscillating vibration systems in their workout. It is also said that this type of machine is a lot friendlier to the body especially the internal organs and can support greater weight than pivotal or lineal types of vibration machines.Perhaps what I really found interesting is that oscillators can keep the spine a lot looser and suppler.

Now that’s what really ticked my interest in the Everfit Vibration Machine.This baby comes with the latest in oscillating motion technology. The moment I stepped onto the extra-large platform and turned the machine on, I could literally feel the muscles in my legs contracting and relaxing at speeds I never thought possible.It started on the legs, working its way up the thighs, until I can feel the vibrations in my core, back, and even shoulders. And true enough, I couldn’t feel any discomfort emanating from my gut.The Everfit’s oscillating motion technology is perfect for those who would like to lose weight while also improving the tonicity of their muscles. It’s perfect as an adjunct for strength training, although I would still prefer pumping iron.

The best part is that the system will never risk damaging your tendons and joints.I have seen elderly folks try the same unit at the gym where I usually frequent. If they enjoy a 30-minute session on the Everfit, that says a lot about this vibration machine. 150 Speed LevelsThe speed at which the vibrations are generated is a major consideration in determining the effectiveness of vibration machines. And while I’ve seen devices that come with up to 180 speed levels, the 150 on the Everfit is not that far off.

As a matter of fact, it is just right for beginners and pros alike as they can still get the kind of workout they need.Pumping the Everfit to the max and staying there for a minimum of 15 minutes is already the equivalent of 30 minutes of intense freestyle swimming, yoga, and even crunches and sit-ups. It is also equivalent to about an hour of jogging or biking.Here’s the thing. Thirty minutes of casual jogging can help you burn anywhere from 300 calories to 400 calories, depending on your weight. And if the equivalent of an hour of jogging is 15 minutes of standing on the Everfit, then you’re essentially burning 600 to 800 calories.Adjusting the speed level settings is also made easy with the accompanying remote. There’s no need to bend over and adjust the settings manually, although you’re more than welcome to try.

1000W Dual-Belt, Dual Motor DesignThe Everfit vibration machine comes with a 1000-watt dual motor with dual belt design. For many, this is might seem insufficient especially with some devices coming in with 3500 watts.It is important to understand that vibration machines will have to be powerful enough to move the vibrating platform at the designed speed settings and across the different planes of movement. Add its maximum load capacity of 180 kilogrammes and you really have to have a powerful motor underneath your feet.That being said, the 1000-watt rating is sufficient enough to power the 44 x 78 centimetre platform of Everfit since a 500-watt motor is often considered good enough for a platform size of about 60 x 77 centimetres. The 1000-watt rating of Everfit is for both its dual motor, giving each a 500-watt rating.The good news about the 1000-watt motor is that it is a lot quieter than other machines, since the motor is larger and will not really have to work that hard to accommodate its maximum. I can almost imagine elderly folks sitting comfortably on their couches or loungers with both feet resting on the Everfit and eyes glued straight on the TV screen.

There’s still noise, of course. But, given that it’s only 1000 watts, it should be barely noticeable allowing you to enjoy the things you want to do while receiving whole-body vibrations.

Electrical Safety FeaturesWhile the Everfit may not have the power you expect from an exercise machine designed to strengthen the muscles and help you lose weight, it does a good job providing protection against overheating, electrical short-circuits, and voltage stabilisation. This is in addition to its all-around insulation, keeping you safe from any electrical discharge that may leak out of the system.It also comes with an SAA-approved plug and built-in fuse to protect the powerful motor.

The multiple safety features help ensure that the Everfit will last several years making it a good investment. Simple User Console and Vibration PlatformThe Everfit vibration machine comes with a very simple console that provides rudimentary information on your current activity.

It comes with 10 pre-set exercise programmes, walk, jog, and run. In addition to the programme button on the platform, the Everfit also comes with three distinct zones.If you need a walking program the best area to plant your feet is on the centre. Moving outwards and you’ll simulate jogging. Stand near the edge of the Everfit and the dual belt design will give you the sensation and effects of running. Pro and Cons.

Power of Vibration Machines for Weight Loss 25 NovemberDo vibration machines help you lose weight?If you are looking to lose weight, perhaps tone and firm specific areas of the body, or you need a low impact workout in the comfort of your own home Vitality4Life believes you should try one of our for weight loss along with other health benefits to feel the difference immediately in your overall well-being even when using only 15 minutes a day. Do vibration machines burn calories?That is a great question and much research has actually been conducted on whether vibration machines for weight loss are the way to go. This subject and similar weight loss related topics are discussed on. When standing on a vibration plate the muscles in the body are basically contracting and relaxing multiple times per second to keep the body stable in a similar way to traditional exercise however in a much more accelerated fashion. In the same way that traditional exercise and strength training builds muscle mass, so too does vibration training through this contraction/relaxation of the muscles.

In fact, a vibration plate will use up to 90% of the body's muscles at one time, so is very effective at building full body muscle mass. The weight loss results are primarily achieved through this strengthening of the muscle fibres, and then the subsequent increase in energy required for the muscles which burns more calories and fat, even in a resting state.

Muscle burns more energy than fat, so the lower the body fat percentage and higher the muscle mass, the better for calorie burn.Calories burned per session is dependent on a number of factors including personal weight/height/body composition, but also on the type of exercises being done on the vibration plate during a workout. For obvious reasons, a dynamic or aerobic workout on a vibration plate will burn more calories and build more muscle mass than simply standing or sitting on the plate. With those factors in mind, there has been some estimations that you can burn anywhere between 200-500 calories per hour. So during a 15 minute session, you could expect to burn 50-125 calories, however this would be a rough estimate only.How does it work?In it's most basic form, the oscillating vibrations from the transmit energy to the body which causes the muscles to contract and relax. Just in the same way as during normal exercise, the contraction and subsequent relaxation of the muscles burns energy. Using vibration machines for weight loss causes this reaction from the muscles multiple times in each second, so it doesn't take long before your whole body is tingling and warm, just as you would experience during a high intensity workout.In traditional strength and power training, the load on the muscles is determined by the weight lifted. When using the Vibration Platform, a specific frequency and amplitude of vibration is chosen and the movement of the plate loads the limbs.

The vibrations stimulate a reflex contraction within the muscle which leads to a high level of muscle activation and exertion. The superior muscle-activation that the vibration machine stimulates compared to conventional training, means that less time is required to work muscle groups completely and the benefits are wider ranging than those achieved by ordinary exercise.When you combine this type of energy-burning exercise with healthy eating using our Bio Chef range of products such as the and it is a powerful combination! By burning more energy than you consume, you will begin to burn fat from the body's fat stores. With vibration technology not only will you burn fat, but other benefits include:- increased flexibility- strengthening and toning muscles- muscle rejuvenation- improved balance and coordination- improved postureOptimal settings on the vibration machine for weight lossWhen you are setting vibration machines for weight loss in order to achieve maximum results, the individual heart rate is used as a guideline for setting the intensity of the vibration. The body begins burning fat at approximately 65% of the maximum pulse rate. While exercising, the pulse rate should generally be at 60 - 70% in the first few weeks.

Within a few weeks of undertaking a routine of 3 workouts per week of 30 minutes each, the intensity can be increased to the optimal fat burning rate of 70 – 85% of your maximum pulse rate.As a rule of thumb, the following formula is commonly used:Maximum pulse rate: 220 minus your age in years = your individual maximum pulse rate per minMinimum pulse rate: Max PR x 0.7 = minimum pulse rate per minHighest pulse rate for exercising: Max PR x 0.85 = highest pulse rate per min. Is a vibration machine right for me? Quick and easyIf you are time-poor and don't have enough hours in the day to go to the gym. One of the great things about using vibration machines for weight loss is how fast and easily you can do a workout. Workouts can take as little as 15 minutes per day, just a few times a week to feel the benefits without the need to strain and exhaust the body.

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Low impact, low exertion workoutWith whole body vibration technology exercise easy and simple, with no great amount of effort or stress on your body required! No longer do you have to feel aching and sore from struggling through exercise after exercise just to work up a sweat. Whole body vibration is a low-impact exercise and requires minimal effort, you can simply stand or sit on the machine to feel the benefits. Work your way up to different poses and postures the more comfortable you feel with the machine and as strength and flexibility improves.A favourite of our customer's who suffer from sore and aching legs, ankles and feet is to simply lay flat on the floor with the vibration plate positioned under the lower calves to feet. Such a great way to relieve and soothe this commonly problem area. Vibration machines for weight loss at any fitness levelThe beauty of a vibration platform is that they cater to such a broad range of fitness levels, from pro-athletes to those suffering from chronic pain who are unable to partake in normal exercise.

There is an infinite number of postures and exercises you can do with a vibration machine by simply combining traditional exercises with the vibration machine. A simple squat or lunge turns into a more powerful whole body exercise. Even simply sitting or standing on a vibration machine will produce noticeable results. Weight Loss Exercises with a Vibration Machine Beginners Weight Loss ExercisesUsing Vibration Machines for weight loss is perfect for someone who is transitioning from a sedentary (minimal exercise) lifestyle. When just getting started with a Vibration Machine you can simply stand on the machine for 15 minutes per day, or try easy/non-strenuous exercises like bending the knees or stepping on and off the plate.

This alone is enough to get you started and is a great way to ease yourself into the routine. Some examples of more beginner exercises below:Intermediate - Advanced Weight Loss ExercisesAs you grow more familiar with using the vibration machines for weight loss and your fitness levels increase you can begin to do more aerobic and strengthening style exercises on the machine for a more intense workout.

You can also begin to target more specific or problem areas of the body, by doing exercises that work the muscles in the area. This will help to tone the area but will also mean that fat is burnt even while sedentary.

Power Plate Vibration Machine Reviews

Some examples are below:Vibration machines are also good for stretching and increasing flexibility which will give you a wider range of motion during exercises. Simple yoga poses are great for increasing flexibility.Health Conditions & Vibration MachinesIf you have any specific medical conditions, see our article to see if a vibration machine may or may not be suitable. Vitality 4 Life and Vibration MachinesVitality 4 Life have been distributing Vibration Machines for weight loss in Australia for over 15 years and we pride ourselves on sourcing the very best machines for our customers. Our Vibration Machines have been on the leading TV Home Shopping channels in Australia during this time and thousands of happy customers have been using their Vitality 4 Life Vibration Machine to improve their health and fitness.